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| hepatitis b, free from pesticides, arthritis, cooking, plump women , madison, cryptosporidium, sentinel, spain et, intron, agp, hospital, fatty vautin , eli lilly, fabp activity, | Q: Tom of Milwaukee - What's the best advice you can give someone to eat "better"? What are the "dos" and don'ts" for someone that's wants to eat healthier? A: Barb Troy - Hi Tom, Oh man....simple question, tough answer. But I'll give easy diet it a try! 1. Vary you intake. Nutrients are widely distributed throughout foods, so you have a better change of consuming more different nutrients if food selection is broad. 2. Moderation (of Calories). Yes, I know that no one easy diet wants to hear this, easy diet but over eating leads to health related problems faster than any other type of nutrient variable (other than dehydration). 3.Plants first, animal products second. I do think there is compelling evidence to prioritize plants. All of the phyto(plant)chemical research which first began about 20 years ago points to the importance of plants. |
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| After all, raisins are just dried grapes, right? Using the term Organic on a food label first became legislated by a federal law as of the year 2000. Since this law is relatively new, cooking we are just beginning to see research which compares organic to non organic food in terms of pesticide residues, nutritional value, etc. As to dried fruit, I personally have not seen these mentioned as being high in pesticide cooking residues. But, I too, am just beginning to watch for this type of cooking research. FYI: The February 2006 ed of Consumer Reports (CR) includes an article discussing when it pays to buy organic. It lists apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries as having some of the highest pesticide residue levels of all regular produce. CR recommends purchasing organically grown versions of these fruits and veggies. |
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