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| I agree with the American Cancer Society to think of the New American Plate being at least 3/4 plant and 1/4 meat. 4.Whenever possible, consume raw rather than cooked/processed (to best preserve nutrient, fiber and phytochemical content). plump women The one exception to plump women this rule would be cooked tomatoe products, which concentrates some of the desirable phytochemical content. 5. Think low fat, not fat free. Don't go over board with the fat phobia. We do need a minimal amount of essential fatty acids in our plump women diet every day. 6. Move that body every day. Yes, I know this is technically not a piece of nutritional wisdom, but I feel eating right and exercise daily should always go together. Finally....Don't Smoke! I can't think of a single more important healthy lifestyle concept to get across to people in any age group! Q: Betty of milwaukee - Barb- I'm in my late forties and started exercising 4-5 times a week. |
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