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After two cyclical seasons of seasonal moods - feeling sluggish and depressed in fall and infection winter and symptom-free in spring and summer - it can be assumed that SAD will haunt its victims year after year. And just because the disorder is seasonal, does not mean that it's minor. For people with more infection severe seasonal symptoms, hopelessness can turn to despair, causing problems in relationships, suicidal thoughts or even a suicide attempt. The National Institute of Mental Health has studied SAD and coined the name when research pioneer Norman Rosenthal found that the more full-spectrum light infection people received - artificial light that replicates sunshine - the better and more upbeat they feel. Cravings for fatty, high sugar foods decreased as well as overall lethargy. If you have the winter, blues, blahs or SAD, there are concrete things that you can do that will affect you right away.
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