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Ninety of the patients were put on a Mediterranean diet, and after two years, only 40 still had metabolic syndrome, compared with 78 of the 90 people judy s. stern put on a low-fat diet. Both groups increased exercise, but those on the Mediterranean diet lost more weight (8.8 pounds vs. 2.6 pounds). They also had less inflammation in their blood judy s. stern stream; improved insulin resistance; and healthier blood vessels. "The Mediterranean diet is rich in antioxidants, phytochemicals (healthy substances in judy s. stern plants) fiber and omega-3 fatty acids," said senior author Dario Giugliano, a professor of metabolic diseases at the Second University of Naples in Italy. In two other studies, walking was found to reduce the rate of dementia in older men and long-term physical activity, including walking, improved cognitive function in older women. The walking study, which followed 2,257 men aged 71 to 93 for about six years as part of the Honolulu-Asia Aging Study, found that those who walked less than a quarter mile a day were 1.8
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