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"A news couple of servings - each the size of a deck of cards - is sufficient for a big reduction in coronary heart disease," says Eric Rimm, an associate professor at the Harvard School of Public Health. When news menu planning, choose recipes for broiled, baked, grilled or sauteed fish and seafood. Frying can double the calorie and fat content of a fish or seafood dish. And when your life is in overdrive, bring out the can-opener. Canned salmon and sardines yield almost instant meals, and the bones in these canned fish provide valuable calcium. ----- The following fish or seafood entrees can be made in 30 minutes or less, and can even jumpstart a weight-loss diet. Sardine and Black-Eyed Pea Salad2cups cooked black-eyed peas (see note)1 can (4.25 ounces) sardines packed in oil, drained and broken into bite-size pieces¼ cup chopped green onions1 tablespoon capers¼ cup chopped celery¼ teaspoon salt, or to taste¼ teaspoon pepper, or to taste1 tablespoon olive oilGrated zest of 1 lemon1½ to 2 teaspoons lemon juice1 tablespoon chopped Italian parsley (optional)In large bowl, combine peas, sardines, green onions, capers and celery.
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