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The effect of omega-3s on cholesterol levels, however, are inconsistent and may require excessive doses of fish oil to be effective. In rare instances, high dose fish oil supplements may even increase serum cholesterol levels in genetically predisposed individuals. A major heart protective effect of omega-3 oil is its effect in reducing the "stickiness platelets in the blood – thus reducing the likelihood for formation of blood clots. Regular consumption of fatty acid buyers diets high fatty acid buyers in fish is clearly linked to a reduced incidence of fatty acid buyers heart attacks. In some studies, it even appears that the real importance isn’t how much fish you eat – but that you eat it at all. In other words, eating fish once a week appears to be just as effective as eating it 3 or 4 times each week. A recent study in the Archives of General Psychiatry suggests that 10 grams of fish oil per day is effective in preventing the dramatic mood swings commonly observed in depressive states.
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